Proper Hydration
What you put into your body and how you do it is one of the most important choices you can make. Proper hydration is essential for absorbing the nutrients your body relies on. When water is heavily filtered and stripped of its natural minerals, it can actually pull minerals from your body instead of replenishing them. To maintain true, lasting health, your water needs to hydrate and nourish.
Hydration Boosters
Electrolyte minerals
Sodium – helps your body hold water
Potassium – balances fluids inside cells
Magnesium – supports muscle and nerve hydration
Calcium – assists in fluid transport
Trace minerals
Zinc
Copper
Manganese
Chromium
Iodine
Small amounts support cellular function and better absorption.
You can get by with simply adding a pinch of sea salt to your water, but you can take your hydration to the next level with one of the products I’ve personally used and had great success with. Some of them even support increased oxygen production and your immune system-bringing a whole range of additional benefits to the body.
Cellfood – https://amzn.to/49VMNmp
Sea Moss Liquid Drops – https://amzn.to/487zHjI
Shilajit Drops – https://amzn.to/3K5LTcu