In the beginning, I tried the medications my doctors prescribed, but nothing truly helped. Modern medicine absolutely has its place, but it often doesn’t address the root of the problem, your daily habits, and the state of your gut. Your gut is the center of everything. It fuels your entire body, influencing your skin, your heart, your brain, and your overall wellbeing. I spent years trying different methods to heal myself. Many of them offered benefits, but none worked as a complete solution. What I came to understand is that, while each of us is unique, our bodies still rely on the same fundamental principles to thrive. So let’s start by breaking down the basics first.